The Amayori Sento — Mindfulness

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How To Have a Beautiful & Mindful Workday

  Life doesn’t stop. The purpose of learning relaxation techniques whether it be relaxation through bathing rituals, yoga, or meditation, is to take the tools that we learn and bring them into “real life”.   One of the biggest challenges most of us face is bringing this sense of well-being into the workplace. Following are my favorite ways to bring a sense of beauty and mindfulness into my workday. Even the tiniest changes have huge results. Bring at least one of these rituals into your day and experience how much better the day flows.   Make Your Space Yours: Bring in a few things for your desk that comfort you. It can be as large or small as your office...

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