The Amayori Sento — Food


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How to Travel When You Can’t Leave Home

IIya Vally, Japan I wanted to share some of my favorite ways to “travel” while staying safe at home. The first step is to pick a country that you would like to visit, and then follow the tips below. I’ve chosen Japan as I miss it greatly and am longing for my next trip. Travel Through Food: I tend to cook a quasi-macrobiotic/Japanese menu most nights, but when I want to make it extra-special, I try a few dishes that are a bit more traditional. For a special night, I may make pickles early that day to serve in the evening, and I make miso soup with traditional dashi stock, rice, fish, and a couple of side dishes. I also...

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How to Have a Mindful Holiday Season

Things have been so busy around the Amayori loft. I wanted to take a moment to say hello, as this will probably be the last journal entry of the year. I have always been someone who easily becomes overwhelmed, especially when it is work-related. I feel that so much in my life has changed and I have grown so much in the past year that getting frazzled, eating poorly, and eventually burning out as I normally would during the busy holiday season no longer serves me. With a bit of planning and commitment, I am planning for this to be the most enlightened holiday season yet.  Here are a few ways I am staying centered and grounded this season. These...

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Detox This Spring With These Japanese Wellness Tips

Spring is the perfect time to detox your surroundings, mind, body, and diet. The key to detoxing anything is to do things that are reasonable and that you can be consistent with. Here are some of my favorite Japanese wellness and lifestyle tips that are easy to incorporate into your life and will spring-clean your mind, body, and soul. Switch Out Coffee for Matcha: Invest in a good quality matcha and substitute it for your morning coffee. Matcha is made by grinding whole tea leaves. This beautiful bright green powder is packed with antioxidants. It is a strong immunity booster and has AMAZING effects on the skin. The energy lift that matcha will give you is very similar to coffee...

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