The Amayori Sento


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Ground Yourself in the Morning

One of Japan's "Three Views", Matsushima Bay at dawn. I originally intended for this first post on grounding to be about morning meditation. Rather than that, let's step back a bit and discuss waking up in the morning. So many people are experiencing anxiety dreams due to what is going on in the world. These types of dreams can leave you feeling exhausted both physically and emotionally. By grounding ourselves from the moment we wake up, we pull in all the scattered energy produced from a night of intense dreaming. This will help you create a solid base that will last for the entire day. First, a quick lesson on the Japanese perspective on energy systems within the body (similar to...

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A Peek Inside a Japanese Bathhouse

Walk into any bathhouse in Japan, and you are sure to find the same basic things, whether you are bathing at a Tokyo sento or a remote rural onsen.  Men’s and women’s baths are almost always separated. Each side is separated by a door or a noren curtain. When you first walk in, there are lockers or baskets so that you may stow your personal belongings. Since bathing is always done in the nude, you will also need to store your clothing or yukata (a cotton kimono often worn around Japan’s hot spring towns). This storage area is usually separate from the washing area. Next is the washing area. In Japan, washing is always done before soaking and is considered...

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Making the Takada Tawashi Body Brush

Once we placed our order for the Takada Tawashi Body Brushes earlier this winter, we waited. And waited… Little did we know that the brushes were being hand made for us and would take a month to ship. These brushes are a testament to Japanese craftsmanship. There is no rushing here. That is why each brush delivers an unparalleled, soft yet effective body brushing experience. Take a look below to see the making process in action. Harvesting windmill palm fibers in Wakayama prefecture. Only the softest fibers make their way into Takads's body brushes. The bristles are sifted through by hand. A passion for detail and meticulous work. This brush is a work of art. Aside from being a treatment...

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A Calm Home: Winding Down in the Evening

As time goes on, I begin to appreciate my evening rituals more and more. My evening bath has now become part of my husband's life, and I wanted to share with you some thoughts on creating an end-of-day ritual for you and your family. I love this way to wind down together, yet individually. I believe that a household should be on the same wavelength, and when everyone winds down in the evening, it creates a beautiful, harmonious environment. In Japan, the evening bath is so much more than we can experience without giving it some thought. In a Japanese home, the bath is seen as a way to renew the soul. It is a deep, embedded understanding that when...

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How to Have a Mindful Holiday Season

Things have been so busy around the Amayori loft. I wanted to take a moment to say hello, as this will probably be the last journal entry of the year. I have always been someone who easily becomes overwhelmed, especially when it is work-related. I feel that so much in my life has changed and I have grown so much in the past year that getting frazzled, eating poorly, and eventually burning out as I normally would during the busy holiday season no longer serves me. With a bit of planning and commitment, I am planning for this to be the most enlightened holiday season yet.  Here are a few ways I am staying centered and grounded this season. These...

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