The Amayori Sento — Mindfulness


The Healing Power of Water

February 08, 2016
Without water there is no life. It is such a beautiful thing that something so basic and simple could be something so luxurious. There is not much that is more soothing, healing and relaxing than ...
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Mindful Mantras for Positivity & Tranquility

December 27, 2015
I have to admit that the cold weather can get to me sometimes. This winter I intend to do everything I can to stay calm and positive. I put together some uplifting, positive mantras that I printed...
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Meditating In the Shower - My Shower Ritual

September 27, 2015
  I have always had an on / off relationship with what I call “proper” meditation. Though I have studied it and practiced it over the years, I have to admit that there are moments when I just can...
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How To Have a Beautiful & Mindful Workday

May 03, 2015
  Life doesn’t stop. The purpose of learning relaxation techniques whether it be relaxation through bathing rituals, yoga, or meditation, is to take the tools that we learn and bring them into “...
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