The Amayori Sento — Mindfulness


A   J O U R N A L   O F   B E A U T Y

An Autumn Meditation with Rotenburo Air

One of my favorite ways to appreciate autumn is by deep breathing with anything from the Rotenburo Air collection. This fragrance is wonderful for this time of year as it is a celebration of crisp clean air. The conifers in this fragrance, which include white pine and hemlock spruce, encourage deep breathing as does Omani white frankincense, which also encourages slow breathing. The following meditation is inspired by shinrin yoku – the Japanese relaxation practice of “forest bathing”. Shinrin yoku involves venturing into the woods and experiencing it with all the senses. By being mindful and fully present, forest bathers experience stress reduction which has been proven in scientific studies throughout Japan. Turn on our Rotenburo Air Playlist. Take a...

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Enjoying an Evening Alone

I love my husband. He is my best friend in the world and I enjoy every moment we spend together. That said, when he's traveling, I do enjoy (and even look forward to) my alone time.  Following is my ritual for an evening alone. I hope this inspires you to take some time and treat yourself next time you have the evening to yourself. I look forward to this ritual every time. First, I make a dinner that requires little to no cleaning. I eat a very clean diet and I'm not really an "order-in" person, so I usually treat myself to an Amy's Organics rice crust pizza. The key is to keep it easy but delicious. Afterwards I'll have my...

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A Life Changing Summer Journey

 Early morning whale watching on the misty Oregon coast. It's been almost two decades since I have seen the Northwest coast. I forgot how beautiful and moving it was. I was often in tears as I was constantly reminded that there is something so much bigger, and so much more powerful than ourselves. It's so hard to capture this awe-inspiring beauty in photos, but I hope the pictures below inspired you to make this trip for yourself - it really is one of, if not the, most beautiful thing I have ever experienced.  Enjoy! Warm wishes, Unbelievable beauty on the coast of Oregon where the water meets the sky. Sisters Rock, Oregon. The Redwoods. I have never experienced silence like...

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Life Lessons From Tea Ceremony: Mindfulness & Making Time

One of the things that always captivates me during a tea ceremony is the thoughtfulness that goes behind every movement. This is no exaggeration – every single tiny movement is orchestrated. The intention is to create beauty that the guest who is being served tea, can enjoy. These movements create a sense of mindfulness and take the guest out of the day to day and into a world of beauty. When I first began studying tea ceremony I found this somewhat tedious. I believe it was my third class where we spent three hours sitting on tatami mat floors and learned to fold the fukusa - a cloth used during tea ceremony to purify the objects being used. We did...

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How to Relax With Amayori's Aromatic Experiences

One evening about a year ago, I was taking a soak with Rotenburo Air Luxury Bath Salts after a very long day. I was trying to relax but I could not stop thinking about a huge to-do list that awaited me the next day. No matter what I did, thoughts kept creeping up until I had an unusual sensation – I didn’t want to think anymore. I relaxed deeper into the scent of Rotenburo Air. And then I remembered the story of the fragrance. I decided that rather than try to quiet my mind and suppress my thoughts, I would replace them with the story and image of Rotenburo Air – the outdoor Japanese bath in the mountains. Suddenly, I...

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