The Amayori Sento — Mindfulness


How to Become a Bath Person

June 29, 2017
I have heard women say, “I’m not a bath person.” When you get to the heart of why, the idea of taking a bath seems overwhelming and time consuming. It need not be. You can have an ultra-relaxing e...
Read more

Life Lessons from Tea Ceremony: Ichigo Ichie

May 18, 2017
I recently began taking tea ceremony classes on the weekends. I have always been obsessed with the Japanese arts and tea ceremony struck me as something special from the beginning. It is a form o...
Read more

An Easy Three Minute Meditation

April 08, 2017
For some people, committing to a daily meditation practice can be daunting. Try starting with once a week for three minutes - we all can do this no matter how busy we are! Start with fragrance. I ...
Read more

Make New Year's Resolutions That You'll Keep

December 14, 2016
  The New Year is a wonderful time for a fresh start. By setting goals and intentions we set a road map for the year ahead. New Year's resolutions should be four things: realistic, challenging, ins...
Read more

The Beauty Of Getting Rid Of Things

October 26, 2016
I have always considered myself a minimalist. Aside from a few candles, I've never had more then a couple of knickknacks. I have always prided myself on being streamlined and have applied this phi...
Read more