The Amayori Sento — Wellness

The Beauty Of Getting Rid Of Things

I have always considered myself a minimalist. Aside from a few candles, I've never had more then a couple of knickknacks. I have always prided myself on being streamlined and have applied this phi...

Read more

An Autumn Meditation For Change and Transformation

In the past few journal entries I have mentioned autumn being a season of changed. Just a quick recap: In Traditional Chinese Medicine, the element associated with autumn is metal and the principa...

Read more

What to Do When You Feel Slow and Sluggish This Autumn

If you’ve noticed a drop in your energy over the past few weeks you aren’t alone. It’s not just the cooler temperatures that make us want to curl up in bed with a book all day. In Traditional Chi...

Read more

Rejuvenate With Rotenburo Air: Ingredients to Discover

Rotenburo Air is comprised of so many gorgeous essential oils. A bright, happy, fresh fragrance, it captures the expansive and reviving feeling of a deep breath of fresh mountain air. The fragran...

Read more

The Healing Power of Water

Without water there is no life. It is such a beautiful thing that something so basic and simple could be something so luxurious. There is not much that is more soothing, healing and relaxing than ...

Read more

Discover Sea Buckthorn Oil

I first started using sea buckthorn oil a few years ago when I heard about its anti-aging properties. As I was trying to supplement natural anti-aging products for those with chemicals, I added s...

Read more

The Beauty of Dry Brushing

Dry brushing, or “body brushing,” is a wellness technique that has been around for centuries. In the past year it has received overwhelming attention from the beauty-wellness industry and has ev...

Read more

My Favorite Spa Water Recipe

  As a self-confessed water addict, I am always amazed when I hear people say they struggle to get their 8-12 glasses down every day.    Drinking water can be life changing in many ways. I fin...

Read more