The Amayori Sento


Embracing the Beauty of Uncertainty

January 25, 2015
One of the things that I decided to work on in 2015 was my fear of the unknown.   Rather than look at this fear as something I need to "fix" within myself, I am putting a positive spin on...
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How To Have a Zen Morning

December 18, 2014
    Most of us are not morning people. Like many, I used to cringe and pull the blanket over my head when the alarm rang. Over the course of many years this has changed. I now wake up around 6:00 ...
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Staying Grounded During the Holiday Season

December 04, 2014
  It all starts with Thanksgiving. The food. Then the shopping and the social obligations. It is so easy to get disconnected and off track during the holidays. We are all super busy and wind...
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