The Amayori Sento — Mindfulness

RSS

An Easy Weekend Morning Ritual

August 13, 2018
Little moments of tranquility can have such a rejuvenating impact on our lives. There are so many ways to make everyday moments more beautiful and mindful. All that’s required is a bit of effort, ...
Read more

The Legend of Empress Kōmyō

July 02, 2018
From Japanese bathing culture, there is one woman whose name I have come across again and again: Empress Kōmyō. As with all women, there are many facets to her life story, but I have been particula...
Read more

Five Ways to Relax at the End of a Long Day

February 05, 2018
I used to believe that living a mindful life meant that things would be perfect and calm all the time. I’ve realized over the years that this isn’t the case. Living a mindful life is not about per...
Read more

Availability