The Amayori Sento — Mindfulness

Five Ways to Relax at the End of a Long Day

I used to believe that living a mindful life meant that things would be perfect and calm all the time. I’ve realized over the years that this isn’t the case. Living a mindful life is not about per...

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Wellness Tips for the Holiday Season

Almost all of us wake up the day after a holiday party feeling a bit “off”. This time of year, we tend to eat out of character, drink a bit more alcohol than usual, and often, water is forgotten. ...

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An Autumn Meditation with Rotenburo Air

One of my favorite ways to appreciate autumn is by deep breathing with anything from the Rotenburo Air collection. This fragrance is wonderful for this time of year as it is a celebration of crisp...

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Enjoying an Evening Alone

I love my husband. He is my best friend in the world and I enjoy every moment we spend together. That said, when he's traveling, I do enjoy (and even look forward to) my alone time.  Following is ...

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A Life Changing Summer Journey

 Early morning whale watching on the misty Oregon coast. It's been almost two decades since I have seen the Northwest coast. I forgot how beautiful and moving it was. I was often in tears as I was ...

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Life Lessons From Tea Ceremony: Mindfulness & Making Time

One of the things that always captivates me during a tea ceremony is the thoughtfulness that goes behind every movement. This is no exaggeration – every single tiny movement is orchestrated. The i...

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How to Relax With Amayori's Aromatic Experiences

One evening about a year ago, I was taking a soak with Rotenburo Air Luxury Bath Salts after a very long day. I was trying to relax but I could not stop thinking about a huge to-do list that await...

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The Life Changing Power of Bathing Rituals

I wanted to share a bit of my personal story with you today. Bathing rituals have transformed my life so dramatically from the moment I first experienced them in Japan and they continue to do so ev...

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