The Amayori Sento — Mindfulness


Five Ways to Relax at the End of a Long Day

February 05, 2018
I used to believe that living a mindful life meant that things would be perfect and calm all the time. I’ve realized over the years that this isn’t the case. Living a mindful life is not about per...
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Wellness Tips for the Holiday Season

November 22, 2017
Almost all of us wake up the day after a holiday party feeling a bit “off”. This time of year, we tend to eat out of character, drink a bit more alcohol than usual, and often, water is forgotten. ...
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An Autumn Meditation with Rotenburo Air

October 30, 2017
One of my favorite ways to appreciate autumn is by deep breathing with anything from the Rotenburo Air collection. This fragrance is wonderful for this time of year as it is a celebration of crisp...
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Enjoying an Evening Alone

September 05, 2017
I love my husband. He is my best friend in the world and I enjoy every moment we spend together. That said, when he's traveling, I do enjoy (and even look forward to) my alone time.  Following is ...
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A Life Changing Summer Journey

August 30, 2017
 Early morning whale watching on the misty Oregon coast. It's been almost two decades since I have seen the Northwest coast. I forgot how beautiful and moving it was. I was often in tears as I was ...
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The Life Changing Power of Bathing Rituals

July 05, 2017
I wanted to share a bit of my personal story with you today. Bathing rituals have transformed my life so dramatically from the moment I first experienced them in Japan and they continue to do so ev...
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